While goal setting can feel daunting to some, the more I’ve done it and the more I’ve honed in on the best approach to it that works for me, the more I’ve found it to be not just effective, but enjoyable. And the most significant piece of that is treating my goals with grace and being willing to adjust. I’m sure there are plenty of people that would advise you to set firm goals and hustle hard towards them until you achieve them, no matter what. And while that’s inspiring advice, I’ve learned that to safeguard myself from my perfectionist tendencies, I need to approach goals with a bit more flexibility. That’s where the seasonal goal refresh in my Powersheets comes in handy. Each quarter I take the time to assess where my heart and life are at, check in on how I’m progressing on my goals, and determine whether or not the same goals still matter to me. In doing so, I have the chance to either renew my commitment to what I set out to do at the start of the year, or refresh my goals to better fit where I am at. Because on January 1st I had no idea what the year would bring, let alone the first three months (side eyeing you, coronavirus). So it’s important to check in and grant myself the freedom to adjust.
And that’s exactly what I did this weekend. But this go around I tried an additional method to guide my refresh. At the start of the year, a common tactic in uncovering your goals is to consider how you want to feel at the end of the year, and then letting that guide the goals and action steps you set to help get you there. While this method has been helpful, I tend to get a little overwhelmed with big picture thinking, and so as my goal refresh approached I considered how much I enjoy taking a year season by season, embracing the unique qualities of each one. And so I decided to break it down a little further and consider how I want to feel during this spring season, as well as at the end of it, and let my intentions be shaped by that.
Through this method of reflection, as well as the routine life audit that I get to do with the Powersheets process, I recognized some threads, and those threads then lead to a few adjustments to my goals for at least the next three months. I thought it would be fun to share a peek into that, so here are a few things I uncovered:
- The best descriptor for what I want to feel in this season is FRESH. I want to feel full of fresh air (think spending time outdoors or having the windows open) and I want to feel refreshed – ready to take on the days the Lord gives me.
- I recognized that I tend to save the best for last when it comes to my time (most specifically when it comes to recreation). And as a result, I often procrastinate on the things that I really want to do because other “necessities” get put first. And while keeping up with necessary tasks has importance, I don’t want my obligations to always overrule every other aspect of my life. Through this realization, the word INDULGE came to mind in regards to my time.
- On the flip side, I also have a tendency to put off some of the not-so-fun-but-necessary tasks because I don’t really enjoy them (i.e. yard work). And the longer I put them off, the more they tend to loom over me and add stress to my mind because I’m consistently reminded of how I need to do them. So when I finally get it all done, I feel so much better and I can enjoy the outcomes. I want to be fueled by the outcomes of these kinds of tasks to motivate me to complete them more quickly and get them out of the way.
- The biggest roadblock I let get in the way of all three of these things: scrolling on my phone. This isn’t news to me, but it’s certainly a necessary constant reminder because of how much time I ashamedly waste on my device. While there are ways that I can healthily consume quality content on my phone, there are many ways that I can improve my habits.
With each of these things fresh on my mind, I gave myself the freedom to make some adjustments to the goals I initially set in January in order to better align them with where I am right now, in this current season. So here are my updated 2020 goals as I dive deeper into Spring:
- Treat Blogging Like It’s My Job. This one remains the same, especially because I certainly haven’t achieved it yet, and it’s important to me.
- Practice Intuitive Health. This goal is primarily the same in motivation and substance, but I decided to change up my wording based on what’s been a theme in this area of my life lately. I want to do what makes my body FEEL good, and that can differ from day to day. Now that I have a lot more awareness of methods I enjoy, I want to tap into those resources (or gain new insights) in order to best take care of my body so that I can care more about health than I do about my appearance.
- Break Free of My Phone. No changes here, because as I mentioned above, it’s necessary.
- Re-Simplify & Refresh. I added to this goal by including my desired outcome within it. I want to freshen up my approach to minimal living because I know it helps release that looming stress I talked about, and it can help me live more like I want to: fresh, abundant, & full.
- Take Extra Good Care of Our Dogs. Another one that remains the same, because it’s still a priority I’m focusing on.
- Read 12 Books in 12 Months. No changes here. I’ve completed 2 books so far this year, so I’m in some ways behind my book-a-month track, but I’m confident that I can utilize my time well to continue on with this.
- Indulge My Time (rather than saving the best for last). This is a new goal and it’s basically because of the exact reasons I shared above. I want to do the things I want to do – the life-giving, soul filling things that I truly enjoy – rather than putting them off like I’ve been doing for awhile.
- Grow in Faith Based Community. This is also a goal that went through a bit of a metamorphosis. And that was primarily influenced by the desire to grow more spiritually in our marriage, as well as the desire to find more of our place within our church community (whenever we’re able to start gathering again).
And there you have it. After honing in on what’s mattering more to me in this season, I was able to make a few adjustments to the goals that are guiding my intentions throughout this year. It’s likely that there will be more shifts in another 3 months, and that’s ok. My goals get to serve me, not the other way around.
Whether you’re a “goals person” or not, I’d highly encourage you to take even just 30 minutes one day this week to reflect on the coming season. Ask yourself how you want to feel at the end of this season. Ask yourself how you want to feel during this season. And then consider the ways that you can make those feelings happen. I can almost guarantee it’ll lead you to want to take action on at least something. Besides, we all have plenty of time on our hands right now, right? 😉
Until next time friends,